啦啦隊保護觀念說明
<p class="MsoNormal"><b><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri"><font color="#ff0000" size="5">注意!以下皆為原著，未經同意請勿任意轉貼使用</font></span></b></p><p class="MsoNormal"><b><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri"><br></span></b></p><p class="MsoNormal"><b><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">保護：啦啦隊最重要的是安全，所以不管是技巧還是翻騰或其他有危險的動作都應找保護。並剪指甲，移除耳環、手錶、眼鏡等物品，避免傷害他人及自己。</span><span lang="EN-US"><o:p></o:p></span></b></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoListParagraph" style="margin-left:24.0pt;mso-para-margin-left:0gd;
text-indent:-24.0pt;mso-list:l2 level1 lfo1"><!----><span lang="EN-US" style="mso-bidi-font-family:新細明體;color:red">一、</span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;color:red">當保護</span><span lang="EN-US" style="color:red"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: 新細明體, serif;">保護的是人，任何傷害都是賠不起的。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><b><u><span style="font-family: 新細明體, serif;">當保護需要</span><span lang="EN-US"> :<o:p></o:p></span></u></b></p><p class="MsoNormal"><span lang="EN-US">1.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">心態：必須預設最糟的失敗狀況去保護。不能想說他很穩不會掉，因為意外就是意料之外的事。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span lang="EN-US">2.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">專心：保護時絕對不能被任何事所分心，聽到叫聲、看到有趣的事都不能分心去看。必須保持</span><span lang="EN-US">100%</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">專心看著上層</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span lang="EN-US">3.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">了解：保護者需了解等等要操作什麼技巧，才能知道現在的動作是不是失敗，還有該更注意技巧哪些地方。例如</span><span lang="EN-US">:</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">組別操作</span><span lang="EN-US">water fall</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">時你以為他往後倒去接。或是技巧失敗你以為他在做</span><span lang="EN-US">water fall</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">所以沒去救造成危險。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span lang="EN-US">4.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">保護姿勢：保護應該用能快速移動並伸出雙手保護的姿勢。應該雙腳平分重心，兩手舉起預備接腰。錯誤姿勢如：站</span><span lang="EN-US">37</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">步、手放在身後、雙手交叉。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span lang="EN-US">5.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">保護重點：優先保護上半身</span><span lang="EN-US">(</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">頭部</span><span lang="EN-US">)</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">，因為頭部是中樞神經所在。接人時用雙手環繞接腰，如果接到腳則上層重心太高，上層頭會往下倒，接到腰部以上則上層可能會腳插到地板。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span lang="EN-US">6.</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">不能想說保護很多別人會去接，因為每個人都這樣想就沒人去接了，所以必須假設只有你一個人接的到的狀況下去保護。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US" style="color:red"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">保護通用觀念</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l1 level1 lfo3"><!----><span lang="EN-US">1.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">眼睛一直看著上層</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l1 level1 lfo3"><!----><span lang="EN-US">2.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">跟隨技巧移動，轉動。如果有保護沒有跟著轉動就會變成</span><span lang="EN-US">2</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">個保護在同一邊</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l1 level1 lfo3"><!----><span lang="EN-US">3.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">看到上層往哪邊傾斜就往哪邊走，並伸出雙手準備接</span><span lang="EN-US">(</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">腰</span><span lang="EN-US">)<o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US" style="color:red"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri;color:red">新生如何學習保護</span><span lang="EN-US" style="color:red">?<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">雖然一開始新生經驗不足無法保護，但新生必須學習怎麼保護，每個技巧的保護重點不同，但是觀念是一樣的。新生要學保護的話最好是，先觀察老人怎麼保護的，然後詢問技巧的保護重點，<span style="color:#E36C0A;mso-themecolor:accent6;mso-themeshade:191">在老人保護夠多的情況下去保護技巧</span>，因為這樣就算你沒接到老人也能接，前提是該組技巧的老人保護夠多。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal">
<span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:
"Calibri","sans-serif";mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-US;mso-fareast-language:
ZH-TW;mso-bidi-language:AR-SA"><br clear="all" style="mso-special-character:line-break;
page-break-before:always">
</span>
</p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri;color:red">二、找保護</span><span lang="EN-US" style="color:red"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">上層也必須注意自己安全，發現沒有保護時必須提醒底層，並尋找保護。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><b><u><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">找保護時須注意</span><span lang="EN-US"><o:p></o:p></span></u></b></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l0 level1 lfo2"><!----><span lang="EN-US">1.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">保護的能力：找的人是否有足夠的肌力、反應力、以及對技巧的了解，如果不行則不能找他。例如</span><span lang="EN-US">:</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">不能找剛進來新生保護技巧、單底、或後空。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd"><span lang="EN-US"> </span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l0 level1 lfo2"><!----><span lang="EN-US">2.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">保護的人數：注意目前技巧的難度和保護數量是否相配合。除非是很穩的技巧只需</span><span lang="EN-US">1</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">人保護，否則至少須</span><span lang="EN-US">2</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">人以上。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph"><span lang="EN-US"> </span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd;
text-indent:-18.0pt;mso-list:l0 level1 lfo2"><!----><span lang="EN-US">3.<span style="font-size: 7pt; font-family: 'Times New Roman';">
</span></span><!----><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">保護的位置：注意保護站的位置是否正確，這會因為組別不同而不同，做甚麼技巧，和作技巧的人，都會改變。一般來說應該是</span><span lang="EN-US">1</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">個保護站前面，因為後面有後保。</span><span lang="EN-US">2</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">個保護站對角。</span><span lang="EN-US">3</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">個站</span><span lang="EN-US">120</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">度。以此類推</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd"><span lang="EN-US">1</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">人</span><span lang="EN-US">2</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">人</span><span lang="EN-US">3</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">人</span><span lang="EN-US"> <o:p></o:p></span></p><p class="MsoListParagraph" style="margin-left:18.0pt;mso-para-margin-left:0gd"><span lang="EN-US"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri;color:red">第三者</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">：當你不是保護也沒操作技巧時，如果看到有危險的情形應該去保護。如果看見有組別沒找保護就操作技巧應立即糾正。如果看見保護都站在同一邊或是分心，底層分心都應該糾正並宣導安全觀念。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri;color:red">底層：</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">底層要能夠在失誤的時候自己救到上層</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">所以要判斷，如果有危險就應該放棄技巧</span><span lang="EN-US"> ( </span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">丟掉腳</span><span lang="EN-US"> )<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">然後去救上層</span><span lang="EN-US"> ( </span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">救上半身</span><span lang="EN-US"> )<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">重心偏移時可以跟重心，但僅限於可以跟到的時候，如果太過傾斜無法跟，就必須放棄技巧丟出去用接</span><span lang="EN-US">cradle</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">的方式去接上層，如果不行就</span><span lang="EN-US">( </span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">救上半身</span><span lang="EN-US"> )</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">至於何時該放棄就必須靠經驗判斷。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal">
<span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:
"Calibri","sans-serif";mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;color:red;mso-ansi-language:EN-US;mso-fareast-language:
ZH-TW;mso-bidi-language:AR-SA"><br clear="all" style="mso-special-character:line-break;
page-break-before:always">
</span>
</p><p class="MsoNormal"><span lang="EN-US" style="color:red"> </span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri;color:red">上層</span><span lang="EN-US" style="color:red"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US">cradle</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">窺斗一定要抱到自己，<span style="color:red">雙手扣底層肩膀</span>，幫自己緩衝，<span style="color:red">自己撐住抱</span></span><span lang="EN-US" style="color:red">V</span><span style="font-family:"新細明體","serif";
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;color:red">的姿勢</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">，避免底層沒接到時受傷。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">上層身體打直繃好就好，</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">如果歪掉底層會跟重心，不要想找底層、不要自己平衡。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">如果倒的時候，千萬不要軟腳會掉很快，</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">而且軟腳的話底層就沒辦法丟</span><span lang="EN-US">cradle</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">救。</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">之後加強自我控制的能力，有些時候可以自己努力</span><span lang="EN-US">hold</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">回來</span><span lang="EN-US"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US"> </span></p><p class="MsoNormal">
</p><p class="MsoNormal"><b><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">如果真的快掉到地上，而且上層自己判斷沒有人能救到，那就必須自救，優先用手保護頭部，避免直接撞擊及地板。如果可以盡量用腳先落地，如果無法則盡量增加身體落地時的面積，可以避免力道集中在一點，但優先保護頭部。</span><span lang="EN-US"><o:p></o:p></span></b></p>
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