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    <title>BLOG記事用論壇 - 吊環 Still Rings</title>
    <link>https://www.wwetw.com/forum-38-1.html</link>
    <description>Latest 20 threads of 吊環 Still Rings</description>
    <copyright>Copyright(C) BLOG記事用論壇</copyright>
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    <item>
      <title>Rings Level 6 7</title>
      <link>https://www.wwetw.com/thread-236-1-1.html</link>
      <description><![CDATA[Level 6
http://youtu.be/EE2Tm3h6snM
[youtube]EE2Tm3h6snM[/youtube]
Level 7
http://youtu.be/qiE2XVmmolo
[youtube]qiE2XVmmolo[/youtube]]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Sat, 26 Apr 2014 08:10:48 +0000</pubDate>
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    <item>
      <title>Rings Routine Level 4 5</title>
      <link>https://www.wwetw.com/thread-182-1-1.html</link>
      <description><![CDATA[Level 4 Rings Routine 2012-2016 Season
by nikita zhukov
http://www.youtube.com/watch?v=A4hDLfiCNr8
[youtube]A4hDLfiCNr8[/youtube]

5
http://www.youtube.com/watch?v=omlrJH0VaFM
[youtube]omlrJH0VaFM[/youtube]]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Sat, 08 Jun 2013 10:12:04 +0000</pubDate>
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    <item>
      <title>Rings Men\'s Level 1-3</title>
      <link>https://www.wwetw.com/thread-178-1-1.html</link>
      <description><![CDATA[Rings Men\'s Level 1
https://www.youtube.com/watch?v=IkBlFNw_VvY
[youtube]IkBlFNw_VvY[/youtube]


Rings Men\'s Level 2
https://www.youtube.com/watch?v=fTpCybHN31U
[youtube]fTpCybHN31U[/youtube]


Rings Men\'s Level 3
https://www.youtube.com/wat]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Tue, 04 Jun 2013 12:53:17 +0000</pubDate>
    </item>
    <item>
      <title>體操吊環基本介紹</title>
      <link>https://www.wwetw.com/thread-101-1-1.html</link>
      <description><![CDATA[體操吊環基本介紹

資料
http://www.zwbk.org/zh-cn/Lemma_Show/114235.aspx

吊環規格
根據國際體操聯合會的規定，標準吊環要求如下：
高275厘米(公分)（包括20厘米落地墊）所以是255公分
兩個環距離50厘米(公分)
環直徑18厘米(公分)



吊環的基本動作
力量性支撐動作 ...]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Thu, 10 Nov 2011 02:15:03 +0000</pubDate>
    </item>
    <item>
      <title>吊環  Muscle-Up Tutorial</title>
      <link>https://www.wwetw.com/thread-93-1-1.html</link>
      <description><![CDATA[Ring Muscle-Up Tutorial
對於練上半身，手臂、背部肌肉很有幫助
http://www.youtube.com/watch?v=yUKHjMmJbLY
[youtube]yUKHjMmJbLY[/youtube]]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Fri, 04 Nov 2011 04:16:12 +0000</pubDate>
    </item>
    <item>
      <title>自己製作體操吊環</title>
      <link>https://www.wwetw.com/thread-91-1-1.html</link>
      <description><![CDATA[使用PVC水管，影片雖然是英文的，但是用看的就懂了。

注意事項
考水管時不要放在鐵上，放木板，不然PVC會融化

根據國際體操聯合會的規定，標準吊環要求如下：
高275厘米(公分)（包括20厘米落地墊）所以是255公分
兩個環距離50厘米(公分)
環直徑18厘米(公分)

http://w ...]]></description>
      <category>吊環 Still Rings</category>
      <author>admin</author>
      <pubDate>Sun, 30 Oct 2011 03:03:52 +0000</pubDate>
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