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    <title>BLOG記事用論壇 - 鞍馬 Pommel Horse</title>
    <link>https://www.wwetw.com/forum-37-1.html</link>
    <description>Latest 20 threads of 鞍馬 Pommel Horse</description>
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    <item>
      <title>Level 1and 2 pommel horse basics</title>
      <link>https://www.wwetw.com/thread-219-1-1.html</link>
      <description><![CDATA[Level 1and 2 pommel horse basics
http://youtu.be/7HQf3RQIFV4
[youtube]7HQf3RQIFV4[/youtube]]]></description>
      <category>鞍馬 Pommel Horse</category>
      <author>admin</author>
      <pubDate>Wed, 08 Jan 2014 04:55:02 +0000</pubDate>
    </item>
    <item>
      <title>Pommel Men\'s Level 1-6</title>
      <link>https://www.wwetw.com/thread-177-1-1.html</link>
      <description><![CDATA[Pommel Men\'s Level 1
https://www.youtube.com/watch?v=TsIAWI_nUz8
[youtube]TsIAWI_nUz8[/youtube]


Pommel Men\'s Level 2
https://www.youtube.com/watch?v=G_w23aagDD4
[youtube]G_w23aagDD4[/youtube]


Pommel Men\'s Level 3
https://www.youtube.com/]]></description>
      <category>鞍馬 Pommel Horse</category>
      <author>admin</author>
      <pubDate>Tue, 04 Jun 2013 12:38:10 +0000</pubDate>
    </item>
    <item>
      <title>鞍馬英文動作名稱</title>
      <link>https://www.wwetw.com/thread-89-1-1.html</link>
      <description><![CDATA[A pommel horse routine should contain at least one element from all element groups:[4]
I. Single leg swings and scissors
II. Circles and flairs, with and/or without spindles and handstands
III. Side and cross support travels
IV. Kehrswings, wendeswin]]></description>
      <category>鞍馬 Pommel Horse</category>
      <author>admin</author>
      <pubDate>Sat, 24 Sep 2011 14:27:26 +0000</pubDate>
    </item>
    <item>
      <title>flare 托馬斯全旋</title>
      <link>https://www.wwetw.com/thread-88-1-1.html</link>
      <description><![CDATA[英文叫flare，
不知這動作名稱對不對

http://www.youtube.com/watch?v=zdbG5BFuBLE
[youtube]zdbG5BFuBLE[/youtube]

http://www.youtube.com/watch?v=2DcGhvF9-W0
[youtube]2DcGhvF9-W0[/youtube]

http://www.youtube.com/watch?v=FVkwvLFe53I
[youtube]FVkwvLFe53I[ ...]]></description>
      <category>鞍馬 Pommel Horse</category>
      <author>admin</author>
      <pubDate>Sat, 24 Sep 2011 13:30:56 +0000</pubDate>
    </item>
    <item>
      <title>鞍馬 自行練習的輔助</title>
      <link>https://www.wwetw.com/thread-36-1-1.html</link>
      <description><![CDATA[參考中華南北「鞍馬全旋」啟蒙訓練座談會內容交流
https://read01.com/J836PQ.html

教學
http://youtu.be/WfolyWG2OHo
[youtube]WfolyWG2OHo[/youtube]

用水桶加繩子的簡單方法訓練
等我去練一練再來跟大說效果如何
圖片 運用懸垂式水桶輔助訓練鞍馬

http://album.bl ...]]></description>
      <category>鞍馬 Pommel Horse</category>
      <author>admin</author>
      <pubDate>Thu, 07 Jul 2011 10:26:27 +0000</pubDate>
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