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[教學] 體操等級1-3動作(英文) 影片示範

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發表於 2011-12-30 23:07:51 | 顯示全部樓層 |閱讀模式

以美國的分級
Floor Men's Level 1
https://www.youtube.com/watch?v=xJz7Rh0SG4o

Floor Men's Level 2
https://www.youtube.com/watch?v=GxOJZprxPM4


Floor Men's Level 3
https://www.youtube.com/watch?v=rM5ork69_t4



http://theworldofgymnastics.com/ ... ng-you-need-to-know

USAG has established10 Junior Olympic levels in gymnastics. After the 10th level there is elite gymnastics. Gymnastics level 1-6 are known as the compulsory levels. In the compulsory levels every gymnast performs the same gymnastic routines on each event (floor, balance beam, vault and uneven bars).

Levels 1-3 are usually non competitive gymnastics levels. There is no official or sanctioned meets for theses level. Although some gyms may have small competitions so the gymnasts can have fun and gain experience. USAG has set forth mandatory ages for each level of competition. To compete as a gymnastics level 1 or 2 the gymnast has to have reached her 4th birthday. To compete as a level 3 the gymnast has to have reached her 5th birthday.

Gymnastics level 1-3 teach basic gymnastics skills, body positions and techniques. At these levels the gymnasts should be learning skills on floor, balance beam, vault and uneven bars. All of the gymnastics skills learned in these levels are the foundation and building blocks needed to start making a great gymnast.

Here are the main basic skills you will learn in level 1, 2 and 3!!

VAULT

Level 1 Vault- arm circle, punching the spring board, straight jump on an 8 inch mat
Level 2 Vault- Handstand on spring board, blocking off, landing in a flat back position on a 16 inch mat
Level 3 Vault- run, hurdle, punch board, dive forward roll to a stand on a resi mat (waist height)

UNEVNE BARS

Level 1 Bars- 2 foot pullover, casting, back hip circle, push away dismount
Level 2 Bars- 2 foot pullover, casting, back hip circle, straddle on, sole circle dismount
Level 3 Bars- 2 foot pullover, casting, back hip circle, cut over, mill (stride) circle, cut back, squat on, pike sole circle dismount

BALANCE BEAM

Level 1 Balance beam- front support, candle stick, arabesque, coupe walks, releve (tiptoe) walks, straight (stretch) jump on beam, straight (stretch) jump dismount.
Level 2 Balance beam- front support, v-sit, forward roll, arabesque, leg swings, releve balance, tuck jump, tuck jump dismount.
Level 3 Balance beam- front support, swing push-up, arabesque, partial handstand, running steps, pivot turns, split jump, cartwheel to side handstand dismount

GYMNASTICS FLOOR

Level 1 Gymnastics floor- forward roll, backward roll, cartwheel, candlestick, bridge up, side roll, leg swings, coupe walks, tuck jump
Level 2 Gymnastics floor- straddle roll to straddle stand, headstand, back bend from knees, cartwheel, backward roll to pike, handstand, leg balance, split jump, pivot turn, chasse
Level 3 Gymnastics floor- handstand forward roll, round-off, backward roll with straight arms to pike, backbend kick-over, leg balance, chasse, leap, heel-snap turn, straight jump, tuck jump

 樓主| 發表於 2011-12-30 23:12:39 | 顯示全部樓層
http://en.wikipedia.org/wiki/USAG_compulsory_routines
USAG compulsory routines
From Wikipedia, the free encyclopedia
The USAG Compulsory routines are the USAG (USA Gymnastics) designed/required routines for use in USAG and JO (Junior Olympic) Levels 1-6 programs. Typically gymnasts compete in Levels 4-6; however, in some regions competitions may be as early as 2. Gymnasts in the Compulsory levels may only compete using USAG authorized routines. Levels 7-10 are the Optional levels in which the gymnast may design her own routine while including a specific set of USAG required elements. Beyond Optionals are the Elite and then Olympic levels.
The following routines are for the 2005-2013 cycle of the USAG Women's JO Compulsory Program.
Contents  [hide]
1 Vault
1.1 LEVEL 1
1.2 LEVEL 2
1.3 LEVEL 3
1.4 LEVEL 4
1.5 LEVEL 5
1.6 LEVEL 6
2 Uneven Bars
2.1 LEVEL 1
2.2 LEVEL 2
2.3 LEVEL 3
2.4 LEVEL 4
2.5 LEVEL 5
2.6 LEVEL 6
3 Balance Beam
3.1 LEVEL 1
3.2 LEVEL 2
3.3 LEVEL 3
3.4 LEVEL 4
3.5 LEVEL 5
3.6 LEVEL 6
4 Floor
4.1 LEVEL 1
4.2 LEVEL 2
4.3 LEVEL 3
4.4 LEVEL 4
4.5 LEVEL 5
4.6 LEVEL 6
[edit]Vault

Two vaults are performed by each competitor.
[edit]LEVEL 1
Straight jump onto minimum 8” mat
[edit]LEVEL 2
Handstand block off board
[edit]LEVEL 3
Dive roll onto mat stack (Hollow Body)
[edit]LEVEL 4
Handstand flat back onto mat stack
[edit]LEVEL 5
Front Handspring
[edit]LEVEL 6
Front Handspring
No Yurchenko style vaults are allowed until level 8. No Tsukahara style vaults are allowed until level 8
[edit]Uneven Bars

All uneven bar routines are
[edit]LEVEL 1
Pullover
Cast
Backward hip circle,
Cast push away.
[edit]LEVEL 2
Pullover
Cast
Backward hip circle
Cast straddle off
[edit]LEVEL 3
Pullover
Cast
Backward hip circle
Single leg cut forward
Forward stride circle
Single leg cut backward
Cast legs straight on
Piked sole circle dismount
[edit]LEVEL 4
Glide swing(straddle or pike) and return to stand with feet together
Pullover
Front hip circle, small cast
Cast, single leg shoot through
Reverse grip, millcircle
Reverse grip, single leg cut the leg backward
Cast, Back hip circle, underswing dismount
[edit]LEVEL 5
Glide Kip (straddle or pike)
Front hip Circle
Cast to horizontal and return to support
Cast squat or pike on
Long hang kip
Cast to horizontal, back hip circle
Underswing
Counter swing to 30° below horizontal
Tap Swing forward
Counter swing to 15° below horizontal
Tap swing forward with ½ turn dismount
[edit]LEVEL 6
Glide Kip(straddle or pike)
Cast to 30° above horizontal
Free hip circle to 30° above horizontal
Glide kip(straddle or pike)
Cast squat or pike on
Jump to high bar
Long hang kip cast to 30° above horizontal
Baby giant
Underswing
Counter swing to 15° below horizontal
Tap Swing forward
Counter swing to horizontal
Tap swing forward to flyaway in tuck, pike or layout
[edit]Balance Beam

If a competitor falls at anytime during the balance beam routine, there is an automatic deduction of .5
[edit]LEVEL 1
Jump to front support
Tuck sit
Roll back to candlestick, Hold 2 seconds
Arabesque (show)
Step coupé press to relevé Right and Left
Relevé walks
Straight Jump
Straight Jump dismount
[edit]LEVEL 2
Jump to front support
Tuck sit V sit
Forward roll to stand
Arabesque (hold 1 second)
Step kick Right and Left
Step Relevé balance, (Hold 2 seconds)
Tuck Jump
Tuck Jump dismount
[edit]LEVEL 3
Jump to front support
Tuck sit V sit whip to push up bend bad leg stand up
Arabesque (hold 1 second)
Kick to partial Handstand step down
3 running steps finish in relevé balance position
Pivot turn
Split Jump (60°)
Cartwheel to Handstand hold for 1 sec. straight body snap down hands still on beam finish
[edit]LEVEL 4
Leg swing mount
Tuck, pike, straddle swing to squat
Coupé walk, Heel snap turn
Run, Straight leg leap (60°) Arms…one of the 3 techniques in the glossary
¾ Cross Handstand
Leg swing forward and back,
Prepare, coupe Half turn
"Fish" pose
Stretch jump, tuck jump… arms lower after each jump
Step, kick, forced arch (hands on hips)
Step, arabesque (45°) below hor., Scale (horizontal),
Pivot turn
"Bow" pose
Step kick Side handstand, (hold 2 second) ¼ turn dismount
[edit]LEVEL 5
Double leg swing mount, one arm up and then behind.
“V” sit stand up on one leg
step coupé Heel snap turn
Straight leg leap (90°) Arms…one of the 3 techniques in the glossary
Cross Handstand hold 1 second, finish, kick in front and then in back with arms out
2 Pivot turns
Turn to side. leg position forward coupé arms same as present cycle. pose,kick half turn.
Cartwheel
pose
Straight jump, split jump(90°)
arms lower after each jump, walks after jumps- step step and kick below horizontal and bring in front of foot standing on, bending knees slightly, step & step
Arabesque (>45°) below hor. Scale (above horizontal),1 pivot turn, pose
bow
arm circle while walking
Cartwheel to side handstand, (hold 2 seconds) 1/4 turn dismount
[edit]LEVEL 6
Leg swing mount
“V” sit
Coupé dévelopé side 45 degrees, ronde de jambe to minimum horizontal forward hold 1 sec. pull to coupé Heel snap turn
Straight leg leap (120°) Arms…one of the 3 techniques in the glossary
Back walkover or Back extension
2 Pivot turns
Full turn — leg position forward passé. Arms in crown
Tuck jump, split jump (120°)
arms lower after each jump
Arabesque (>45°) below horizontal Scale (45° above horizontal),
Cross Handstand (hold 2 seconds) ¼ turn to side handstand (hold 2 seconds), ¼ turn dismount
hug a friend
[edit]Floor

The floor exercise is
[edit]LEVEL 1
Forward roll tuck
Backward roll tuck
Side Cartwheel
Candlestick
tabletop
Straight lying side log roll, push up, tuck stand, straight stand
Leg swings Right and Left
Coupé walks Right and Left
Tuck jump
Plié finish
[edit]LEVEL 2
Forward roll straddle stand
Headstand lower to kneel
Knee bridge
Side Cartwheel ¼ turn in
Backward roll to pike stand with straight arms
Step kick handstand
Front leg balance
Split jump(no specific degree required)
Step Lock pivot turn
Forward chassé pose
Plié finish
[edit]LEVEL 3
Handstand forward roll (arms straight or bent)
1-3 steps hurdle round off
Backward roll with Straight arms to pike stand
Back bend kick over (this changed - fall 2007 to a push up to bridge kick over)or backwalkover
Front leg balance
Forward chassé
Straight leg leap
Coupé heel snap ½ turn
Stretch jump Tuck Jump
Plié finish
[edit]LEVEL 4
Arm side, down
other arm up and down
bounce, bounce, stetch jump, split jump
step kick handstand forward roll
step, lock, quarter pivot turn, chasse
step, lock, pivot half turn,
step, kick, handstand bridge, kickover
run, leap, leg swing to hop
slide to floor
seal stretch, push back, arms up split
sitting half turn, stand up
coupe prance, coupe prance, weight transfer stand
Backward roll to push up
slide feet under you, kneel, stand up
prepare, half coupe turn
run, roundoff back handspring, rebound stick
pose, pose
[edit]LEVEL 5
Arm Side and down
Other arm up and down
Spot, turn, arms up and down
Bounce, bounce
Straddle jump (120°)
Lunge, turn, Lunge
Run, Forward dive roll, stand, finish.
Side chassé w/ ¼ turn, passé hop with ¼ turn, pose, stand.
Run, Front handspring rebound, land, arch back, run run stand.
Curved run.
Straight leg leap (120°) step leg swing forward with hop ¼ turn
Slide to floor, turn, kneel, front splits, turn, stand.
Prance, Prance, weight transfer front and back.
1/2 Turn, Backward roll to Handstand with straight arms, finish.
Step, kick, step to curtsy. Pose, tuck, step, prepare.
Full turn…leg position in forward coupé…finish.
Hitchkick, swing turn.
Back walkover, finish, stand.
Run. Round off- Back Handspring- Back Handspring- Rebound- Finish
Pose. Relevé
[edit]LEVEL 6
Arm Side and down, stepping to side and returning
Arm up and down
Straddle jump(150°), stretch jump w/ ½ turn
Back handspring step out
Forward salto tuck
Side chassé w/ ¼ turn, passé hop with ½ turn
Front handspring step out, front handspring 2 feet rebound
Straight leg leap (150°) Side leap(150°)
Forward splits
Backward roll to Handstand with straight arms
Full turn leg position in forward passé… arms in crown.
Hitchkick
Swing turn
Back walkover
Round off backhandspring back tuck pose solute
 樓主| 發表於 2011-12-30 23:15:04 | 顯示全部樓層
http://answers.yahoo.com/question/index?qid=20090130163313AABbMgR
Hey! Most gyms have different requirements for the levels, so it can vary depending on your gym. Once you get to level 4, there are USAG requirements. Levels 4, 5, and 6 are compulsory. They are given set routines and skills to complete. Once you get to level 7, you are able to make up your own routines and include any skills you want as long as you meet the difficulty requirements.

(BB) - balance beam
(FX) - floor exercise
(UB) - uneven bars
(V) - vault

Level 1 -
(BB) walk on tippy toes, kicks
(FX) forward roll, backward roll, cartwheel, bridge, handstand
(V) run and straight jump on mat
(UB) front support, cast

Level 2 -
(BB) plie jumps, stretch jumps, begin forward roll
(FX) bridge kickover with box help
(V) begin diveroll
(UB) cast, pullover

Level 3 -
(BB) forward roll, begin handstand,
(FX) handstand forward roll, round-off, begin back handspring with octagon or spotter
(V) begin handstand flatback
(UB) begin back hip circle, begin squat up

Level 4 -
At most gyms, this is the first competitive level.
(BB) 3/4 handstand, side handstand dismount, straight jump, tuck jump, 90* split leap, 1/2 turn
(FX) round-off back-handspring, handstand forward roll, handstand to bridge kickover, 120* split leap
(V) handstand flatback on tall mat
(UB) pullover, front hip circle, front stride circle(legs split with bar between), undershoot, back hip circle

Level 5 -
(BB) 3/4 handstand, cartwheel, side handstand twist off dismount, 120* split leap, tuck jump, split jump, 1/2 turn, double pivot turn
(FX) round-off back-handspring back-handspring series, dive roll, front handspring, 180* split leap, straddle jump
(V) front handspring vault(on vault table)
(UB) kip, front hip circle, squat up, jump to high bar, high bar kip, back hip circle, undershoot, 1/2 turn dismount

Level 6 -
(BB) 180* split leap, tuck jump 120* split jump series, back walkover, handstand to 1/2 turn to side handstand to 1/2 turn to dismount, full turn
(FX) standing back handspring, straddle jump, front flip, front handspring step out to front handspring series, 180* split leap to 120* straddle leap series, full turn, round-off back handspring back flip series
(V) front handspring vault(on vault table)
(UB) kip, free hip circle, baby giant, flyaway

Level 7 -
This is the first optional level, so the skills included in routines are optional. The skills listed here are the most commonly used, although you can come up with others to fulfill the difficulty requirements.
(BB) back handspring, full turn, flipping dismount
(FX) front handspring front flip series, back layout, 180* split leap series, difficult jump series
(V) front handspring vault with optional twisting on or off
(UB) giants, free hip circle, layout flyaway

I don't know much about the levels past 7, but I do know they get lots harder. It is very difficult to move up one level each year once you get into the higher optional levels. Hope this answers all your questions! If you don't know what some of these skills are, check out this website http://www.gymnasticsrevolution.com/GymI

So you are somewhere between a level 5 or 7, depending on your gym.
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